As any other discipline high jump good drill is the key to performance. The first thing to learn is to jump up in the air instead of jumping in the high jump pit.

As any other discipline high jump good drill is the key to performance. The first thing to learn is to jump up in the air instead of jumping in the high jump pit. It is a common error, especially for young kids to have their fun out of the high jump mat and losing their concentration to learn and improve their skill.

At the same time, the beginners jumper must lost their fear of hurting themselves by trusting the high jump landing mats. Start the lesson with drill using landing on the back. Put the high jump bar stand low and make sure they understand trying to jump over the lateral crossbar or the latex crossbar. We recommend the use of latex crossbar between high jump standard rather than a bar it can hurt to fall on these solid bars when you land on it. Remember the emphasis must be put on landing into the high jump pit on the upper position of the back rather than on the butt or the neck.

After learning how to land properly on the crash mat high jump pit, you can start to learn the run up approach to the jumping point. Train the coordination between run and jump is a long process that require a lot of time. They gonna punish the high jump mat a lot it is recommended to alternate the module of these landing mat often. Think about buying that kind of model when you shop for high jump pit.