The balance trainer is one of the latest developments in the world of fitness. While it’s getting more and more popular there is a couple of thing you must know. Before you begin your balance trainer exercise like any other fitness program consult your physician.

Balance trainer warm up: march in place for 2-3 minutes to get the blood circulating through your body. The warm up gets you ready for exercise and will increase the positive results you will get from the work out.

The balance trainer is one of the latest developments in the world of fitness. While it’s getting more and more popular there is a couple of thing you must know. Before you begin your balance trainer exercise like any other fitness program consult your physician.

 

 

 

Balance trainer warm up: march in place for 2-3 minutes to get the blood circulating through your body. The warm up gets you ready for exercise and will increase the positive results you will get from the work out.

Side bends: Stand with feet shoulder wide apart, with a slight bend in your knees. With chest up and your eyes looking forward, raise your left arm overhead and place your right arm on your hip and lean towards your right to stretch the left side of the torso. Hold that stretch for 2-30 seconds and repeat this stretch to the other side. Raise your right arm and stretch your right side. For 20-30 seconds. Do not bounce; swing or jerk into the movement, it should be slow and controlled.

 

Torso twists: Stand with feet shoulder wide apart, with a slight bend in your knees. With chest up and your eyes looking forward, raise your arms straight out to your sides, with slight bend at the elbow. Slowly pivot, or twist your midsection as far to the right and then come back around as far to the left as you can. Do 10 rotations from left to right. Do not bounce; swing or jerk into the movement, it should be slow and controlled.

 

Now let’s begin to strengthen, tone and trim your complete body. Remember to let yourself breathe naturally while going through the exercises ... don’t hold your breath. Remember to work your muscles both on the way up and on the way down and double the benefit of the movement every workout counts. With the balance trainer it’s so simple and effective just about anyone can do it.