Pilates Core Conditioning DVD

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Product Features:

Pilates Core Conditioning DVD. When you combine Pilates movements with an exercise ball and resistance bands you get a workout that is not only effective and efficient but also contains an essential element of mind/body awareness. Using the inflatable BodyTrends Fitness Ball and Resistance Bands Pilates teacher Julie Tomlinson has combined these tools to offer a complete and effective 25 minute workout. BodyTrends Core Conditioning with Ball and Band Strengthen tone and sculpt the shoulders arms and back. Lengthen and sculpt the muscles of your hips inner and outer thighs and glutes. Strengthen tone and sculpt the abdominals. Instructor: Julie Tomlinson Fitness Level: Intermediate through Advanced Running Time: 25 Minutes

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Product Shipping:

Shipments within Canada, the 48 contiguous states, Alaska, Hawaii, U.S. territories and U.S. military locations may be shipped via a variety of carriers. UPS Ground is our primary shipping method. However, depending on the products ordered and their destinations, your items may ship via UPS Ground, FedEx Ground, Sameday Right Away Ground, Clarke, US or Canada Mail, or truck.

Orders addressed to P.O. Boxes or APO/FPO military addresses will ship via U.S. Mail only. Some products cannot be shipped by U.S. Mail, in which case a physical street address will be required to deliver the order via alternate carrier.

If you prefer using your own carrier or shipping account, contact us and provide your account number and we will call your shipper when your order is ready.

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